By: Eloise Reyns | November 2019
Our daily habits and routines contribute heavily to increasing our risk of diabetes.
In today’s mass-produced consumerist society, we often find foods which are packed with processed sugars. Having the ability to identify certain food groups and products can dramatically decrease your cardiovascular risk, this means knowing both what to eat and what not to eat.
Click next for the best foods to get to grips with, in order to keep your blood sugar in check.