Soda companies say their drinks contains nutrients and vitamins but you shouldn’t really trust this. Soda is bad for you, it contains so much sugar that it’s a ticket to diabetes if you are consuming it everyday. All it contains is a bunch of sugar, food dyes and preservatives.
Soda mess up everything in your body, from your skin, blood sugar levels, to your hormones and mood. Research has shown that drinking soda is tied to early menstruation and poor semen quality. A recent study also revealed that drinking soda frequently was linked with a 20 percent reduction in the average monthly probability of conception for both men and women.
What is so bad in soda? Sugar, colourants and aspartame! Aspartame is not good for the human body and should be avoided. It has been linked to infertility and birth defects through DNA damage and endocrine disruption, which leads to hormonal imbalance.