1. Sweet Potatoes
Sweet potatoes are not only delicious but are great for the health of your heart. They are rich in potassium, which helps to lower blood pressure and in turn reduces the risk of suffering a stroke or heart attack.
They are rich in fiber, so are a fantastic addition to your diet for overall health. Eating fiber-rich food has been proven to lower your risk of diseases such as type 2 diabetes as well as aiding in keeping your cholesterol down at a healthy level.
Along with being great for heart health, sweet potatoes have a whole host of amazing beneficial qualities. They contain a great dose of vitamin C, a vitamin that is great for boosting your immunity to disease. As well as this, they contain both Vitamins A and E, which are both great for keeping your hair and skin healthy and glowing.
Sweet potatoes can be eaten whole roasted, in soups, or as chips. They can be mashed, baked, or spiralized. The possibilities are almost endless. They’ve been known to be an ingredient in cakes and desserts, too!
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