By: Hannah De Gruchy | March 2020
We all know that eating a healthy, balanced diet, getting enough sleep, avoiding smoking and excessive alcohol and drinking plenty of water all help us to live our healthiest lives. An important addition to this list is regular exercise. It’s something that many of us may neglect due to time and motivation.
But regular exercise is more than weight management and physical appearance. There’s a whole host of benefits to regular exercise. Here’s the Top 10!