Top 18 Evidence-Based Health Benefits of Coconut Oil

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Coconut oil has been widely publicised in recent years, due to the wealth of benefits it can offer. It is a superfood with multiple uses both for consuming and using as part of your skincare routine. It is one of the few foods that offers such a wide range of benefits and the beauty of this is that it saves you buying multiple products.

Coconut oil is the oil taken from a coconut – or the ‘kernel’ of the coconut. You’ll find that there are a lot of different types of coconut oil on the market, both refined and unrefined. It is better to use virgin coconut oil and organic, if possible. Here are the benefits of coconut oil and why it might be the best investment you ever made.

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Author: eloise
Date: 31 March 2019