Top 18 Evidence-Based Health Benefits of Coconut Oil

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1. Boost Your Immune System


We all have different types of immune systems, some people seem to catch every cold and flu going around, while others never get anything! If your immune system falls short and you need a boost, it might be worth considering coconut oil as a natural booster. Coconut oil has plenty of antibacterial properties, which can ward off infections and the flu. Adding some coconut oil to your daily diet, could be a great way to give your immune system a boost and help you feel better, even at times of the year when you would normally be fighting off a cold or flu. Add a tea spoon to your tea or coffee everyday to see the benefits.

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Author: eloise
Date: 24 May 2020