This Is What Happens When You Walk Everyday

It turns out that the humble health walk is one of the best things we can do for our health, and we only need to dedicate around half an hour to it each day. So here we take a look at the top 10 benefits of taking a walk every day…

Wed 08 July 2020

Best Inspiring Quotes To Live By

Words have power. Here are some wonderful quotes to inspire you through life or simply help you get up in the morning.

Mon 22 June 2020

5 Inarguable Reasons You Should Start Doing Yoga Immediately

Yoga is for everyone! There isn’t a right age or body size to start. Whether you choose yoga for its spirituality or to look fit, a regular practice will increase your strength, flexibility and heart health amongst other things. Here are the reasons why it should be part of your weekly routine.

Tue 28 April 2020

10 Tips to Strengthen Your Immunity Naturally

It’s crucial that we look after our immune system, especially right now, amidst the Coronavirus pandemic. Here’s our tips for supporting a healthy immune system…

Mon 06 April 2020

10 Science-Based Detox Tips That Really Work

It is important to detox because even if the body has its own natural ways of detoxing, we are regularly eating foods or consuming drinks which aren’t natural and are polluting our body, which can have long-term damaging effects. Check our tips for a natural and healthy way to detox your body

Sun 31 March 2019

8 Ways Your Smartphone Could Be Damaging Your Health

Smartphones are amazing and became indispensable to our lives in less than 30 years. Though do we talk enough about their downsides? We hope that it will help you switch off your phone from time to time.

Mon 18 February 2019