Yoga is for everyone! There isn’t a right age or body size to start. Whether you choose yoga for its spirituality or to look fit, a regular practice will increase your strength, flexibility and heart health amongst other things. Here are the reasons why it should be part of your weekly routine.Tue 28 April 2020
It’s crucial that we look after our immune system, especially right now, amidst the Coronavirus pandemic. Here’s our tips for supporting a healthy immune system…Mon 06 April 2020
We all experience anxiety in our lives, and those moments are really difficult. Here are 15 ways to counteract high anxiety levels and begin to live a normal life again.Mon 23 December 2019
There’s a whole host of benefits to regular exercise. Here’s the Top 10!Thu 12 December 2019
It is important to detox because even if the body has its own natural ways of detoxing, we are regularly eating foods or consuming drinks which aren’t natural and are polluting our body, which can have long-term damaging effects. Check our tips for a natural and healthy way to detox your bodySun 31 March 2019
In this article we’re going to talk about Irritable Bowel Syndrome and show you how to identify your triggers and manage your condition.
Smartphones are amazing and became indispensable to our lives in less than 30 years. Though do we talk enough about their downsides? We hope that it will help you switch off your phone from time to time.Mon 18 February 2019