We all know that things like our diet, exercise, and stress affect our health. But did you know that the quality of your mattress does too? A bad mattress can really take its toll on your body and can lead to a whole host of issues…
Mon 19 October 2020
A good night sleep is essential to balance our mood and creativity. It doesn’t matter how much coffee we drink, if we don’t rest well at night, we’ll really struggle the next day. Here are the products insomniacs swear by, and can’t live without.
Wed 30 September 2020
It turns out that the humble health walk is one of the best things we can do for our health, and we only need to dedicate around half an hour to it each day. So here we take a look at the top 10 benefits of taking a walk every day…
Sat 08 August 2020
Words have power. Here are some wonderful quotes to inspire you through life or simply help you get up in the morning.
Mon 22 June 2020
Yoga is for everyone! There isn’t a right age or body size to start. Whether you choose yoga for its spirituality or to look fit, a regular practice will increase your strength, flexibility and heart health amongst other things. Here are the reasons why it should be part of your weekly routine.
Tue 28 April 2020
It’s crucial that we look after our immune system, especially with winter coming. Here are our tips for supporting a healthy immune system.
Mon 06 April 2020
We all experience anxiety in our lives, and those moments are really difficult. Here are 15 ways to counteract high anxiety levels and begin to live a normal life again.
Mon 23 December 2019
There’s a whole host of benefits to regular exercise. Here’s the Top 10!
Thu 12 December 2019
It is important to detox because even if the body has its own natural ways of detoxing, we are regularly eating foods or consuming drinks which aren’t natural and are polluting our body, which can have long-term damaging effects. Check our tips for a natural and healthy way to detox your body
Sun 31 March 2019
In this article we’re going to talk about Irritable Bowel Syndrome and show you how to identify your triggers and manage your condition.
