Irritable Bowel Syndrome (IBS) is an umbrella term for conditions that affect the digestive system, in particular the large intestine.
The typical symptoms of Irritable Bowel Syndrome include constipation, acute abdominal pain, bloating, cramping and diarrhea. The symptoms can last anywhere from a few hours for a few months, depending on the severity of the condition and the methods used to treat it.
For sufferers of Irritable Bowel Syndrome, the condition can be devastating to quality of life, increasing stress levels dramatically and putting severe restrictions on a lot of life choices. The good news is that Irritable Bowel Syndrome can be managed very effectively using a variety of natural methods, so you needn’t worry about a long-winded and potentially ineffective medical route to keep your condition in check for the long term. In this article we’re going to talk about Irritable Bowel Syndrome and show you how to identify your triggers and manage your condition.
Identify Your IBS Triggers
The reality is that not two people share the same ‘type’ of IBS. There are whole host of issues that can act alone or collectively to bring about symptoms in suffers. Not all Irritable Bowel Syndrome triggers are food related, click next for the common list of IBS triggers.