24 Tips To Treat Your Irritable Bowel Syndrome Without Medication


Identify The Foods Triggering Your IBS

Food often triggers IBS symptoms. Many of us are unaware of the foods we eat affecting our digestive health. In a lot of cases this is because the foods that can trigger an attack aren’t unhealthy foods – many high fibre foods such as fruit, beans, vegetables and grains can bring about symptoms of IBS.

Likewise, the classically unhealthy foods can be responsible for the condition. A poor quality diet can disrupt the natural bacterial profile of the gut that helps with digestion.

Click next to see a list of Irritable Bowel Syndrome symptoms and what common foods can trigger those symptoms.


Author: eloise
Date: 31 March 2019