24 Tips To Treat Your Irritable Bowel Syndrome Without Medication

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Identify The Foods Triggering Your IBS

Food often triggers IBS symptoms. Many of us are unaware of the foods we eat affecting our digestive health. In a lot of cases this is because the foods that can trigger an attack aren’t unhealthy foods – many high fibre foods such as fruit, beans, vegetables and grains can bring about symptoms of IBS.

Likewise, the classically unhealthy foods can be responsible for the condition. A poor quality diet can disrupt the natural bacterial profile of the gut that helps with digestion.

Click next to see a list of Irritable Bowel Syndrome symptoms and what common foods can trigger those symptoms.

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Author: eloise
Date: 31 March 2019