Healthy Breakfast Smoothie Recipes

Smoothies are a fast and easy way to bring fruits and vegetables into your diet and reap the nutritional bounty that you may be missing from your other meals. Starting the day with a blended fruity drink will lift up your mood make you feel energised.

Tue 12 May 2020

Simple Homemade Face Masks For A Radiant Glow

There is an overwhelming amount of face masks recipes to chose from and not all of them are right for your skin type. We’ve put together amazing recipes for various skin types to help you target what’s best for you.

Mon 11 May 2020

5 Inarguable Reasons You Should Start Doing Yoga Immediately

Yoga is for everyone! There isn’t a right age or body size to start. Whether you choose yoga for its spirituality or to look fit, a regular practice will increase your strength, flexibility and heart health amongst other things. Here are the reasons why it should be part of your weekly routine.

Tue 28 April 2020

10 Science-Based Detox Tips That Really Work

It is important to detox because even if the body has its own natural ways of detoxing, we are regularly eating foods or consuming drinks which aren’t natural and are polluting our body, which can have long-term damaging effects. Check our tips for a natural and healthy way to detox your body

Sun 31 March 2019