Sweet smoothie with a kick to boost your immune system. 190 calories.
Bananas are one of the best fruit sources of vitamin B6 & C, supporting your metabolism and immune system. A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs and helps your body maintain a healthy heart and blood pressure. Berries are one of the best antioxidant fruits you can find. They are really low calories and help boosting your metabolism which can result in weight loss! The Ginger in this smoothie will give a kick taste-wise and it’s also great to help with your digestion and boost your immune system!
To make this deliciously healthy smoothie, blend the following ingredients until smooth:
1 small banana
6 oz. pineapple juice
1/2 cup ice
6 oz. blueberries
6 oz. raspberries or blackberries
2 tbsp. honey
1 tbsp. grated peeled fresh ginger